It is important at any age to stay active for your overall health, but especially for your spine. An active spine is a healthy one. An average of 150 minutes of moderate to vigorous exercise each week is suggested by the Department of Health. Soccer, surfing, and strength training are all extremely beneficial to physical and mental health. 56% of Australians are not active enough, according to the Australian Institute of Health and Welfare. Without a correct amount of exercise, your spinal health will be negatively impacted.
Most physical activity can have great positive effects on the spine including the stretching, strengthening and repairing of muscles that help support your back. Regular exercise can also reduce the risk of heart disease, lower blood pressure, build stronger bones, increase your energy, improve sleep patterns and so much more.
If the gym or sports field isn’t for you then walking is another great way to keep active. Some of the many benefits of walking include:
increasing your heart and lung fitness;
muscle strength and endurance; and
contributes to a naturally upright posture