Four million Australians have back problems. An estimated 90% of people will experience back pain during their life, according to the Australian Institute of Health and Welfare. It's incredibly likely that you or someone that you know experiences back pain and its further impacts on life.
Poor posture, excessive sitting, lack of exercise, incorrect lifting technique, and many more factors contribute to lower back pain. To have the happiest, healthiest life possible, you must take care of your spinal health.
To help manage your lower back pain, here are a few tips:
Try not to sit for longer than 30 minutes at one time.
When permitted by space, bend at the knees instead of the waist when lifting heavy objects. Use both hands and stand up slowly. Keep the object as close to your body as possible.
Keep active and moving in day to day life. Research shows that exercise can help reduce pain.
When sitting at a desk, have your monitor at eye level. Make sure you are sitting with your head, shoulders, and hips in line on top of one another. Keep your feet firmly on the floor.
Along with these steps, chiropractic is an excellent method to manage back pain. Chiropractic offers a drug-free alternative to prevent and alleviate back pain as well as promote a fulfilling and healthy lifestyle. Chiropractors provide tailored and appropriate care by working in partnership with their patients.
Book an appointment to help with your back pain today.